Division of Senior Services  
Health & Wellness Programs  
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Evidence-Based Health Promotion

Balancing Act!
A MATTER OF BALANCE: Managing Concerns about Falls - FREE Peer led, 8 session (2 hours each) program that offers practical strategies to reduce fear of falling, address safety issues, increase activity levels, and improve balance, flexibility, and strength through exercise.
Balancing Act!
TAKE CONTROL OF YOUR HEALTH - Action plans for enhancing wellness for adults of all ages and caregivers who are dealing with a long term health/medical condition(s). FREE peer-led, six-week (2 ½ hour sessions) self-management workshops that are goal-oriented and include a FREE manual, "Living a Healthy Life with Chronic Conditions."
Balancing Act!
HealthEASE EDUCATIONAL PROGRAMS - FREE presentations of health promotion programs. Available to senior clubs and housing sites, community organizations, etc.
*Exercise and Getting FIT
*Keeping Up the Beat (Heart Health)
*Be Wise about Your Medications
*Standing Tall Against Falls
*Serving Up Good Nutrition
*Bone Up on Your Health
*Keeping Your Mind Sharp
Balancing Act!
PROJECT HEALTHY BONES - FREE, peer-led, 24 week (1 ½ hour sessions) exercise and program for men and women who are at risk, or who have osteoporosis. This program is designed to stabilize bone density, increase strength, balance and flexibility; and build muscle mass. Manual and light weights are provided.
Balancing Act!
MOVE TODAY - FREE, peer-led, 12 session (approx. 1 hour each) non-aerobic exercise program using resistance bands. This program is designed to improve flexibility, balance, stamina, muscle strength, posture, and body mechanics. Resistance bands and manual provided.
Balancing Act!
HEALTHY LIVING FESTIVAL - An annual event of Sussex County Division of Senior Services that includes FREE Health Screenings and a large variety of informational exhibits addressing health, safety, emergency preparedness, legal and financial topics, and life-enrichment opportunities such as hobbies, social clubs and volunteer programs.
Maintain a healthy lifestyle and help others do the same.
Become a Project Healthy Living volunteer leader.
FREE training provided for each of the peer-led programs.
For additional information about any of the
Project Healthy Living workshops, or leadership opportunities for any of the programs,
contact: Sussex County Division of Senior Services

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