Put "Life" Back into Living by "Taking Control of Your Health!"
(Newton, NJ) Adults of any age, who are dealing with long term health-related conditions, as well as caregivers of loved ones who experience these challenges, are invited to participate in "TAKE CONTROL OF YOUR HEALTH," a FREE six-week workshop series sponsored by the Sussex County Department of Human Services, Division of Senior Services. During the 2 ½ hour sessions each week, participants will learn how to alleviate pain and fatigue, deal with difficult emotions, develop healthy eating and safe exercising habits, communicate effectively with healthcare professionals, and possibly reduce or eliminate unnecessary hospitalizations, in order to, "get more out of life." The program includes a FREE manual, "Living a Healthy Life with Chronic Conditions."
"TAKE CONTROL OF YOUR HEALTH" will be offered October 19, 2012 through November 30, 2012, from 9:30 a.m. to 12 p.m., at Sussex County Community College, One College Hill Road, Newton, NJ. Space is limited. Register today! Contact the Sussex County Department of Human Services, Division of Senior Services at 973-579-0555 ext. 1281 or Rhannapple@sussex.nj.us for additional information or to register for the program.