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Put "Life" Back Into Living By "TAKING CONTROL OF YOUR HEALTH!"
Release Date: May 30, 2012


(Newton, NJ) Adults of any age, who are dealing with long term health-related conditions, as well as caregivers of loved ones who experience these challenges, are invited to participate in "TAKE CONTROL OF YOUR HEALTH," a FREE six-week workshop series sponsored by the Sussex County Department of Human Services, Division of Senior Services. During the 2 ½ hour sessions each week, participants will learn how to alleviate pain and fatigue, deal with difficult emotions, develop healthy eating and safe exercising habits, communicate effectively with healthcare professionals, and possibly reduce or eliminate unnecessary hospitalizations, in order to, "get more out of life." The program includes a FREE manual, "Living a Healthy Life with Chronic Conditions."

"TAKE CONTROL OF YOUR HEALTH" will be offered June 22, 2012 through July 27, 2012, from 9:30 a.m to 12:00 p.m., at Sussex County Community College, One College Hill, Newton, NJ. Space is limited. Register today! Contact the Sussex County Department of Human Services, Division of Senior Services at 973-579-0555 ext 1281 or Rhannapple@sussex.nj.us for additional information or to register for the program.

A program of the Department of Human Services, Stephen R. Gruchacz, Administrator, Division of Senior Services, Lorraine Hentz, Division Director, One Spring Street, Newton, N.J. 07860 Office Hours: 8:30 AM to 4:30 PM Phone 973-579-0555 Fax 973-579-0550 seniorservices@sussex.nj.us

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